Showing posts with label work. Show all posts
Showing posts with label work. Show all posts

Thursday, January 12, 2012

Day Eight- Spamwiches??

Breakfast- Maple & Brown Sugar Oatmeal w/ Skim Milk and 1 tbsp natural peanut butter
Total calories- 283
 Morning Snack- Broccoli and Cheese Sauce
Total calories- 150
Lunch- Lasagna w/ meat sauce Lean Cuisine
Total calories- 320
 Afternoon Snack- 9 flatbread crackers, one wedge Laughing Cow cheese
Total calories- 140
 Afternoon Beverage- Dr. Pepper 10
Total calories- 20
 Dinner- 2 Spam sandwiches w/ mayonnaise and mustard on whole wheat bread
Total calories- 993
 Dinner beverage- Diet Cherry Pepsi
Total calories- 0
Exercise- 5 minute warm-up on the elliptical
25 minutes of circuit training

Total calories for the day- 1906 (166 under calorie goal of 2072)

Thought of the Day- First time I've ever tried Spam. My bf grilled it up on the stove and served it in sandwiches. It was actually pretty good with mustard and mayo. Also, I need to cut back on the soda.

Wednesday, January 11, 2012

Day Seven- A week's worth of Honest Eating

Breakfast- Maple and Brown Sugar Oatmeal w/ Fat Free milk and 1 tbsp natural peanut butter
Total calories- 283
 Morning Snack- Cocoa Chip Full Bar
Total calories- 160
 Lunch- BBQ Chicken Quesadilla (I completely forgot to take a picture of my lunch today, oops! Luckily most lean cuisines have images online, this one was pretty damn close)
Total calories- 270
 Dinner- 2 1/8 slices of Papa Murphys 5 meat stuffed pizza
Total calories- 1476

Exercise- 40 minutes on the stationary bike

Total calories for the day- 2189 (49 above my goal of 2140)

Thought of the day- Someone commented yesterday that I should be having a bigger breakfast. I decided to try something different by adding a tablespoon of healthy natural peanut butter to my oatmeal. It was so delicious! I'm already a huge fan of peanut butter, and with it mixed in with the mapley flavor, it tasted like a decadent dessert for breakfast!

Tuesday, January 10, 2012

Day Six- Bad Mushrooms! (And more Pizza!)

Breakfast- 1 packet Cinnamon Roll Oatmeal w/ water (Milk went bad... I hate oatmeal with water)
Total calories- 160
 Morning Snack- Antioxidant vegetable blend
Total calories- 100
 Lunch- Portabello Marsala Pasta (Gross, waaaay too salty)
Total calories- 250
 Dinner- 2 1/8 slices of Papa Murphy's Stuffed 5 meat pizza
Total calories- 1476
 Beverage- 1 glass Diet Pepsi
Total calories- 0
Exercise- 5 minute warm up on the elliptical, 21 minutes circuit training (Wall Sits, deadlifts, leg press, TrX push ups, TrX vertical pulls) (I may do more after this post, planks and fire hydrants and such)

Total calories for the day- 1986 (19 calories under my goal of 2005)

Thought for the day- I will not be buying the Portabello Marsala Healthy Choice meal again. Waaaay too salty, I probably shouldn't have finished it, but I hate letting food go to waste.

While at the gym I got two compliments from people (One patron and one trainer) about my work on the TrX  cables. I love them, I'm making good strength gains on my push ups and vertical pulls. If you are lucky enough to have a TrX system in your home or at your gym, definitely make use of it!

Monday, January 9, 2012

Day Five- Back to the Gym!

Breakfast- Maple and Brown Sugar Oatmeal w/ milk
Total calories- 188
 Morning Snack- Chocolate Chip Fullbar
Total calories- 160
Lunch- Tortilla Crusted Fish and Rice
Total calories- 300
 Afternoon Snack- Diet Pepsi
Total calories- 0
 Dinner- 4 hot dogs w/ chili, mustard and barbeque sauce
Total calories- 1284

Exercise- 30 minutes on stationary bike (Estimated burn- 443 calories)

Thought of the day- I'm so glad to be back in the gym! Working out gave me the extra calories for dinner, and it was so worth it!

Friday, January 6, 2012

Day Two- Baked Poohhh-Taaayyy-Toooowwww

Breakfast- 1 packet of Maple & Brown Sugar oatmeal w/ 1/3 cup skim milk.
Total calories- 186
 Morning Snack- Peanut Butter Crunch Fullbar.
Total calories- 170
 Lunch- Healthy Choice Asian Potstickers and Rice.
Total Calories- 360
 Dinner- 2 medium baked potatoes, 1 tablespoon of margarine, 1/8 cup shredded cheddar cheese, 4 tablespoons crumbled bacon,  3 tablespoons fat free sour cream, 3/4 package broccoli and cheese sauce.
Total Calories- 705
 Dessert- 5 animal cookies.
Total calories- 140

Exercise- My coworker and I walked around the mall during lunch hour. Nice brisk pace, nothing too strenuous, good for my healing knee.

Thought of the Day- I cannot explain how much I was looking forward to tonight's dinner! My coworkers and I were talking about good lunch recipes, and one of them mentioned bringing a baked potato for lunch. Instantly I started craving one. Dinner was so amazing, and it felt good to indulge after being so good the rest of the day.

Tomorrow is my father's birthday party. There will be chicken pot pie, undoubtedly other tasty good stuff, and a butter pie (A very rich custard pie) made by yours truly (It's in the oven now). Hopefully I'll be able to stick to my eating plan. Wish me luck!

Thursday, January 5, 2012

Day One- This might actually work!


Breakfast-1 packet pumpkin spice oatmeal w/ 1/3 cup skim milk.
Total calories- 176

Morning Snack- 1 package broccoli and cheese sauce
Total calories- 150

Lunch- 1 package Lean Cuisine Frozen Lunch
Total calories- 230

Afternoon Snack- Diet Pepsi
Total calories- 0
Dinner- 1 frozen thin crust barbecue chicken pizza
Total calories- 900
Dessert- 5 animal cookies
Total calories- 140

Total calories for the day- 1596 (24 under 1620 calorie goal) Yay!

Exercise- Due to a continuing knee issue, I am refraining from any kind of workout this week. Can't wait till I'm feeling better, I want to get back in the gym!!

Thought of the Day- Taking pictures of whatever I eat is definitely making me think about what I'm putting in my body more. No more just randomly grabbing things and eating them because they're there. This might actually work!