Breakfast- 1 1/4 waffle w/ blueberry compote, strawberry compote, low-fat cottage cheese, shredded coconut, white chocolate morsels, french vanilla whipped cream, hash brown and hot apple cider.
Total calories- 812
Afternoon Snack- 1/2 scoop of protein powder w/ 1/2 cup 1% milk, and 1 serving sweet potato fries.
Total calories- 250
Dinner- 3 chicken egg rolls, 3 chicken spring rolls, 2 vegetable spring rolls, and sweet n sour sauce
Total calories- 702
Dessert- 2 squares Dylans Candy Bar chocolate
Total calories- 84
Exercise- 12 minutes circuit training
Total calories for the Day- 1848 (99 under daily goal of 1749)
Thoughts of the day- Had my birthday get-together with my family, complete with homemade waffles and tons of toppings to choose from. Delicious! Also, I weighed myself again this morning and found that I'd lost another 1.2 pounds since yesterday, which means I've reached my goal of 40 pounds lost by my birthday. Whoo hoo!
Happy Birthday Stina!!! So happy that you reached your goal for your birthday! 40lbs is a huge accomplishment!
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